Maintaining your health and activity level is greatly enhanced by having an effective immune system. Since the dawn of time, people have tried to increase their resistance to illness by ingesting various natural and artificial substances.
One such item that has long been prized for its health properties is green tea. It is made from tea leaves that have not been oxidized before drying, giving it a pale, almost emerald-green tint.
It was first used for as well as recreational reasons in China and has been around for several centuries. The leaves of Camellia sinensis, the same plant from which oolong and black tea are extracted using distinct methods, are used to make it. It has a significant polyphenol content.
Strong antioxidants and polyphenols aid in shielding the body’s tissues and cells from the damaging effects of free radical disruption.
Polyphenols are abundant in oolong tea as well. However, because polyphenols are lost during the fermentation and processing required to create black tea, black tea has a low polyphenol concentration.
Health advantages of green tea
There are various potential health advantages of regularly consuming green tea in moderation.
1. Increases immunity:
Antioxidants rich in polyphenols found in green tea strengthen your immune system. According to studies, drinking green tea boosts the quantity of immune cells in your body.
2. Reduces acne
It is believed that green tea benefits the skin. It might lessen rash, acne, and skin allergies. Acne may be controlled by consuming green tea or using skin-care products containing green tea extracts.
3. Helps in weight management:
Drinking green tea instead of sugary beverages will help you maintain a healthy weight. However, drinking green tea needs to be combined with a balanced diet and regular exercise.
4. Strengthens the heart
According to studies, green tea reduces inflammation and guards against blood vessel damage while lowering triglycerides and low-density lipoprotein (LDL) cholesterol, or bad cholesterol.
5. Possible help in the fight against cancer
The main polyphenols found in green tea include epicatechin (EC), gallocatechin gallate (GCG), epigallocatechin-3-gallate (EGCG), and epicatechin gallate (ECG).
They guard against dangerous free radicals that could lead to tumorigenesis or the development of cancer. Angiogenesis, or the formation of new blood vessels, and cell division may be altered by green tea, potentially slowing the spread of cancer.
However, there is little proof to support green tea’s anticancer properties. Green tea consumption is not advised or opposed by the National Cancer Institute to lower the chance of developing any kind of cancer.
6. Genital wart therapy:
The human papillomavirus is the cause of genital warts. A common sexually transmitted infection (STI) that results in tiny, soft growths or bumps in the vaginal region. A particular green tea extract ointment that is sold as a prescription drug to treat genital warts has received FDA approval.
7. Promotes the health of the brain:
Green tea’s polyphenols may aid in shielding the brain from the harmful effects of free radicals. According to some research, green tea may help prevent cognitive loss linked to Parkinson’s disease and enhance memory and alertness.
According to studies, most people may safely drink up to eight cups of green tea every day. You must consult a physician before eating any type of green tea if you have any underlying medical concerns, especially liver illness.
Green tea intake should be restricted to no more than six cups per day for pregnant or breastfeeding mothers (up to 300 mg of caffeine).
Maybe they’ll drink decaffeinated green tea. Furthermore, it is best to exercise caution because green tea may raise the risk of birth abnormalities linked to folic acid deficiency. Urine production increases when drinking green tea.
Some individuals may be at risk for electrolyte imbalances and dehydration as a result of this. High amounts of green tea may lower your blood medication level and decrease the effectiveness of nadolol, a beta-blocker used to treat heart issues and high blood pressure.
In conclusion, green tea needs to be taken in moderation, much like the majority of other natural supplements. Before consuming green tea, it is advisable to see your doctor if you have any medical concerns or are taking any drugs.