According to multiple studies, eating some types of garlic may lower cholesterol levels. Garlic-containing supplements also have a few minor side effects and several health benefits. According to multiple studies, garlic lowers cholesterol. But the evidence isn’t yet conclusive. How well garlic lowers cholesterol depends on? how it is prepared and what variety it is?
To transport cholesterol throughout a person’s blood, the body uses two proteins called lipoproteins. Low-density lipoproteins make up the majority of an individual’s cholesterol (LDL). High LDL levels raise the risk of heat-related illnesses. High-density lipoproteins, or HDLs, bind to and take up cholesterol. Heart-related ailments are less likely to develop when HDL levels are low.
Dietary choices can help control cholesterol, just like many lifestyle decisions. This article examines the best forms of garlic, how long it takes to lower cholesterol if it does so, and any negative consequences.
What is known about garlic’s effects on cholesterol is as follows:
To find out how garlic affects a person’s blood cholesterol levels, many investigations have been carried out. It has been suggested by numerous researchers that eating garlic may reduce cholesterol. However, according to some studies, garlic has minimal effect on decreasing cholesterol. Studies have indicated that garlic can lower cholesterol, though opinions on the optimum kinds of the herb are divided.
Raw garlic bulbs contain the chemical alliin. Allicin, a chemical based on sulfur, is created when alliin is exposed to air. Allicin is responsible for the distinctive smell of garlic. Studies have connected allicin to several Health Advantages, including improved immunity, a drop in LDL cholesterol, and a drop in blood pressure.
Depending on how a food is prepared, different amounts of allicin are present. different garlic products are produced. The sort of garlic that lowers cholesterol the greatest is a topic of debate among specialists.
When compared to other forms of garlic, aged garlic extract, often known as AGE, may provide the most reliable benefits for lowering overall cholesterol levels. Garlic oil and powder still may lower cholesterol levels.
A review mentions studies showing that aged black garlic extract reduces LDL cholesterol while increasing HDL cholesterol (HDL) levels.
Other research shows that utilizing powdered garlic to lower blood cholesterol levels is effective. The authors of the study speculate that allicin loss during processing may be to blame for this. Due to its potential for lowering cholesterol, researchers favored raw garlic while studying cholesterol levels.
Similar to any drug or dietary supplement, there may be some side effects. These are caused by eating a lot of raw garlic and frequently appear as minor symptoms. These signs could include abdominal pain, bloating, and poor breath. Aged garlic extract may not have these adverse effects due to processing.
In addition to these negative impacts, garlic can be toxic for those who are allergic to it or can result in dermatitis (a type of eczema). Thus, it is best to start your usage gradually.
In conclusion, garlic can only help decrease to a limited level. Even though there is a reason why this plant is a superfood. In other terms, adding garlic to your diet regularly offers a variety of advantages.