Benefits of drinking Jeera water and sabja seeds in summers

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Benefits of drinking Jeera water and sabja seeds in summers

Summer means it’s time to enjoy the health benefits of hydrating drinks, and there’s nothing better than savoring a beverage that aids in both weight loss and dehydration. This is a simple drink that you may make by mixing sabja seeds and jeera water. Here are a few additional reasons for adding this beverage to your summer diet.

Why are cumin seeds used?

Iron, manganese, magnesium, calcium, phosphorus, and vitamins A, C, and E belong to the many essential substances found in cumin seeds. They also contain antioxidants like phenolic compounds and flavonoids, which combat dangerous free radicals and lessen oxidative stress in the body.

Additionally, jeera is a good source of dietary fiber, which promotes gut health and facilitates digestion. Its anti-inflammatory qualities aid in reducing the pain that is related to inflammatory bowel disorders and arthritis.

Last but not least, jeera is a healthy complement to a diet that is balanced because it is low in calories and cholesterol.

Why are Sabja Seeds Used?

Sabja seeds, occasionally referred to as basil seeds, are a rich source of fiber, protein, and minerals like calcium, magnesium, iron, and potassium.

They are also a good source of vitamins, such as vitamin K. They are particularly high in antioxidants that help shield the body from inflammation and oxidative damage, such as flavonoids and polyphenols.

Sabja seeds are a great complement to a balanced diet because they are low in calories and carbohydrates, which helps with digestion, losing weight, and general health. Here are several reasons for mixing the two to get their benefits.


During the hot summer months, both sabja seeds and jeera water aid in the body’s natural hydration, which is crucial for preserving general health.

Cooling Effect

The cooling properties of sabja seeds and jeera water are well-known, and they can aid in reducing body temperature and relieving heat-related pain.

Digestive Health

While sabja seeds have a calming effect on the stomach and can help relieve digestive challenges like bloating and acidity, jeera water promotes the synthesis of digestive enzymes, which aids in digestion.

Weight Management

By increasing metabolism and fostering satiety, both sabja seeds and jeera water can help with weight management by lowering calorie consumption.


The inherent detoxification properties of jeera water aid in the removal of contaminants from the body. Sabja seeds can aid in systemic cleaning and have detoxifying properties as well.

Rich in Nutrients:

Vitamins, minerals, and antioxidants included in jeera water and sabja seeds may boost immunity and improve general health.

Relief from Heat-Related Disorders

By replenishing lost fluids and electrolytes, drinking jeera water and eating sabja seeds can help relieve heat-related disorders such as heat exhaustion, heat stroke, and dehydration.

Note: Cumin seeds should be ignored by people who are sensitive to cumin or plants linked to it. Cumin seeds can induce uterine contractions, so pregnant women should only eat them in moderation. Cumin can worsen symptoms of digestive issues such as acid reflux and ulcers, therefore people who have these illnesses may also need to restrict their intake.

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