Do you take a warm drink of water early in the morning? The advantages of drinking warm water for your health are listed here, along with the adverse effects of overindulging.
Neglecting something as fundamental as water in a society full of health fads is simple. This clear, tasteless water satisfies thirst and functions as a numerous-use, age-old cure. Water is filled with natural qualities that enhance your total well-being, from your skin to your overall health. While drinking anything is healthy, drinking warm water has additional advantages. Warm water has advantages beyond hydration.
Did you know that the body’s blood circulation can be impacted by the temperature of water? Even symptoms like headaches could be a result of it. It’s important to keep in mind that water is water no matter the temperature. You can always rely on it to keep your body hydrated. After that, let’s consider the health advantages of drinking warm water.
Advantages of drinking warm water
Ever start the day off with a warm glass of water? Many people have a morning routine of drinking warm water and for good reasons too. Starting the day with warm water can help with digestion, according to Dr. Ushakiran Sisodia, a registered dietitian and clinical nutritionist at Nanavati Max Super Speciality Hospital in Mumbai. By dissolving the food and promoting bowel movements, it accomplishes this. Additionally, it helps with blood circulation and cleansing.
Studies have confirmed the benefits of moving from cold to warm water. The consumption of warm liquids may even aid weight loss. According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking half a liter of warm water before eating meals can increase metabolism by 30%. Your metabolism will function better at higher temperatures. However, avoid drinking too much hot water because it can have negative health effects.
What is the best time to drink warm water?
Do you know the optimal time to drink warm water now that we know it’s good for your health? Dr. Sisodia suggests drinking warm water first thing in the morning. “After waking up in the morning and before eating breakfast is the optimum time to drink warm water. Warm water should be consumed before meals as well to aid in digestion.
Although drinking warm water is wonderful for your health, there isn’t enough clinical proof to support its superiority versus cold or room-temperature water. The most important thing is to stay hydrated, but you can choose the water’s temperature based on what feels comfortable to you.
Does drinking warm water have any negative effects?
Warm water is beneficial for your health, but anything in excess might be dangerous. The specialist advises against drinking hot water because it may burn the tongue and throat. It’s crucial to make sure the water isn’t too hot. For the majority of people, drinking warm water in moderation is normally harmless, but drinking too much of it quickly might cause water intoxication, says Dr. Sisodia.
To examine the approach or health practices before incorporating them into your lifestyle, it is essential to speak with your dietitian or nutritionist.
