Onion peel powder, commonly known as onion peel spice, is a popular recipe that makes a fantastic masala for our everyday dishes. See how to do it.
Onions are cut every day for almost every meal, with a few tears shed and the skins hastily tossed out to go on to the next stage of cooking. This is nothing new, but we are asking you to go back a little and save the peels rather than discard them. A recipe for onion peels is going viral online if you chance to follow the latest food trends. The recipe that has gone viral is onion peel powder, which is also known as onion peel spice and makes a fantastic masala for our everyday dishes.
We assume that many of you are hesitant to eat something that you have been throwing away your life. Yet, once you are aware of the various advantages that this seemingly useless device provides, you won’t need to worry.
What are the health advantages of onion peel?
Onion Peel Builds Immunity:
According to a study that was published in “ResearchGate,” onion peels are extremely high in polyphenol antioxidants, which protect against free radical damage and fight against both minor and serious illnesses.
Onion Peels Protect Heart:
According to the cardiothoracic surgeon and Columbia University professor Dr. Mehmet Cengiz Oz, “Onion peel is high in quercetin, a flavonol that can lower blood pressure and prevent arterial plaque that might cause a stroke.”
The Nutritional Content Of Onion Peels:
According to a nutritionist and macrobiotic health coach Shilpa Arora, onion peels are among the vegetables and fruits whose peels are particularly rich in nutrients. The vitamins A, C, and E, as well as several essential minerals, are abundant in onion peels.
Onion Peels Ease Digestion:
Fibre is abundant in onion peels, which helps smooth digestion. This can aid with weight loss and maintain the health of our digestive system.
Onion Peel Uses: What Can You Do With Onion Waste:
Unexpectedly, there are numerous uses for onion peels. You can use them to flavor soups, prepare onion peel tea, or improve your health by drinking onion peel detox water. But we are attempting the popular recipe for onion peel powder or onion peel spice to keep up with the latest trends. The straightforward recipe has recently been making the rounds on the internet and is wowing everyone.
How To Make Viral Onion Peel Powder/Spice:
All of the peels should first soak in water, which should then be drained and dried. After crisping them up in the oven, crush them into a powder. I’m done now. This onion powder can be used as a masala and added to chaats, grilled snacks, cooked vegetables, sandwiches, spaghetti, Indian sabzis, and other dishes.