Many of us drink coffee or tea to energize ourselves when we’re feeling tired. Even while they may make us feel invigorated, the effect rarely lasts for very long. We might soon experience low emotions once more. Continual fatigue may occasionally be a sign of various illnesses or a nutrient deficiency. Other times, it is only the outcome of bad dietary decisions. In either case, if you want to feel properly energized, you should avoid consuming any kind of caffeinated beverage. They simply cause a brief increase in blood sugar. Instead, select healthy beverages and juices that will rehydrate you while giving you vital vitamins and minerals.
1. Banana Smoothie/Milkshake
Magnesium and potassium are rich in bananas. They also contain a lot of fiber, which sustainably raises blood sugar levels. You can eat bananas in the morning to get a good amount of carbs and nutrients. It can be blended with yogurt, milk, nuts, and more fruits and vegetables. Consuming bananas can help you prevent frequent gastrointestinal issues because they are excellent for digestive health as well.
2. Made-at-Home Herbal Tea
A lot of different types of herbal teas in the market today. Yet, preparing it at home is better because you have control over what goes in it (as well as what doesn’t if you don’t like certain flavors). Preparing green tea and flavoring it with cardamom, ginger, and turmeric is the easiest way to prepare herbal tea. These spices can also be easily added to warm water. This simple combination is packed with compounds and antioxidants that will increase energy levels, blood circulation, and metabolism. This tea can be enjoyed in the morning or as a relaxing drink before night. Both temporarily and permanently, it can aid in overcoming fatigue.
3. Juice of the pomegranate
Pomegranates are a good source of minerals and vitamins (C, K, and E) (manganese, iron, phosphorus, potassium, and zinc). It has been shown to boost energy levels while decreasing cholesterol and blood pressure. Lemon juice can be added to pomegranate juice to enhance its flavor. Take note that vitamin C aids in iron absorption. The common feeling of exhaustion or even illnesses like anemia is commonly associated with a deficiency in this mineral.
4. Juice from watermelon with chia seeds
In addition to containing vitamin C, watermelon juice is a good source of iron. One of the best ways to stay cool and energetic, especially as the weather warms up, is to consume this refreshing drink. Chia seeds can be soaked and then added to the juice before drinking. Chia seeds are packed with minerals and good omega-3 fatty acids. It is no wonder that these tiny seeds are a superfood because they are so full of health. One of the most popular foods that can help you combat fatigue is nuts and seeds.
5. Drinks coconut water
Coconut water is already gaining popularity as summer approaches. Everything this beverage seems to do wonders for your body; advantages include improved blood sugar control and bright skin. To make your beverage, you can combine a huge range of other ingredients with coconut water. Chia seeds or halim seeds can be used in a recipe to aid with weight loss. To improve the flavor and nutritional value of the dish, you can add kokum, coriander, mint, and other herbs. A certain amount of coconut water is frequently added to other fruit juices or blended drinks. You could also just add a little honey and lemon juice to some coconut water. There are countless options!