When the summer season gets more intense every day, you should take extra precautions to protect yourself from the heat of the summer. Staying hydrated and in good health are two ways to achieve this. Due to heavy sweating, it is simple to become dehydrated during the summer. Even though a glass of cold water would be more than enough to satisfy your thirst, hydrating summertime drinks have the added advantage of recovering your body with vital nutrients. To help you stay cool and hydrated this summer, here is a list of energizing summertime drinks.
1. Sattu Sherbet
A favorite summertime drink in Nepal, India, Bangladesh, and Pakistan is sattu sherbet. The coolness of the sweet, hydrating drink is its main selling point. In addition to being an excellent source of energy, sattu sherbet, made from roasted pulses and grains like chana, also helps to fend against extreme heat and dehydration. Sattu sherbet also promotes weight loss, is great for the skin, and protects against several diseases.
2. Coconut water
Coconut water is a refreshing energy drink that gives you immediate energy to fight tiredness. The drink is well-known for its sweet, nutty flavor and strong antioxidant levels. Coconut water is superior to regular water in reducing dehydration and is also naturally sweet and low in calories. To enhance optimum health this summer, swap out your cold carbonated drinks for coconut water.
Lemonade, also referred to as the original summer thirst quencher, is a well-liked summer drink that is enjoyed all over the world. On a steamy summer day, nothing tastes better than a glass of freshly made lemonade. It’s made with mint leaves, lemon juice, sugar, salt, and water, and is quite simple to make and delicious.
4. Watermelon Juice
Watermelon juice is yet another excellent summertime drink to prevent heatstroke and dehydration. It is delicious, packed with water, hydrating, refreshing, and low in calories, making watermelon a mainstay of the summer. It provides several health advantages because it is packed with vital minerals and antioxidants. It keeps you hydrated all day, aids in weight loss, lowers the risk of kidney disease, and lowers blood pressure.
5. Tamarind Plum Juice (Imli Aloo Bukhara Juice)
Tamarind Plum juice is a thirst-quenching, cooling drink that is a must for the summer. This juice is excellent for appeasing your palate and keeping you hydrated because it is made with the two most popular seasonal ingredients, tamarind, and plum. It not only protects you from perspiring too much, but it also gives you the nutrients you need to stay energized. It also supports general health by enhancing digestion, boosting the immune system, and doing so.
6. Falsa Sherbet
Summertime is a great time to enjoy the tangy and sweet falsa sherbet or juice. Due to its outstanding nutritional value, it provides several health advantages. The effect of natural cooling is just one of the numerous advantages. Falsa is the greatest for cooling down the heated body on a hot day because it can reduce dehydration and chill the body.
Lassi is one of the cooling drinks to fight the summer heat. Many Pakistani homes love the summertime drink of lassi. Yogurt, water, sugar or salt, and a few spices are blended to create this classic organic drink, which can be either sweet or salty.
This incredibly delightful drink has a lot of health advantages in addition to being a delicious cooling drink. Lassi supports general health because it is loaded with beneficial microorganisms and nutrients. Moreover, it guards against sunburns, and sickness, and is a potent hydration booster.
8. Mango juice
The mango, also referred to as the “king of fruits,” is one of the most well-liked and nutrient-dense summertime fruits. Making your juice is simple and practical in the summer because mangoes are widely accessible. In addition to its many other health advantages, mango juice is well known for preventing dehydration and minimizing the effects of heatstroke.