The health advantages of drinking lemon juice regularly are numerous, including improving digestion, skin, and immunity.
Lemons are sour, citrus fruits that are spherical and another creation of nature. They are rich in minerals and vitamins, including vitamin C, calcium, folate, and potassium. They are healthy and full of nutrients. They increase resistance, lower the risk of cardiovascular disease, prevent kidney stones, boost iron absorption, and aid to improve complexion. This tiny-looking ball of deliciousness has more uses than just adding a splash of colour or tart flavour to your food or drink. Lemon juice can help avoid a variety of health problems when used frequently.
Dr Avni Kaul, a nutritionist, was contacted by Health Shots to learn more about the numerous health advantages of consuming lemon juice every day.
6 Benefits of drinking lemon juice
1.Reduces body weight
Lemons contain pectin, which makes their juice fill you up for a very long time and makes your weight loss goal much more attainable. Also, consuming more fibre, especially from low-density sources like fruits, contributes to a decrease in body weight and fat.
2.Relieves a sore throat
‘A well-known home cure for persons with sore throats is to drink warm water after adding a pinch of honey and lemon. If you have a sore throat, the mixture might help. According to the expert, lemons contain vitamin C, which also helps to clear the throat and strengthens your immune system.
3. Fights against kidney stones
Lemon juice has also been observed to reduce the risk of kidney stones by raising the citrate levels in urine. Citrate sticks to calcium, helping to prevent the development of kidney stones.
4.Improves digestion
Pectin, a soluble fibre, is abundant in lemon peel and pulp. Moreover, it promotes the liver’s production of digestive enzymes, which aid in the body’s waste removal.
5.Helps to increase immunity
Vitamin C, which supports our immune system, is abundant in lemons.
White blood cells play a critical role in protecting our bodies from infections and sickness, and vitamin C helps to stimulate their production. The severity and length of colds are also reduced by vitamin C. By reducing inflammation and promoting the creation of collagen, vitamin C also aids in the quicker healing of wounds.
In addition, lemon juice from limes is a fantastic source of antioxidants that work to protect your cells from free radical damage, which in turn serves to improve your immune system.
Despite the advantages listed above, lemon juice should not be consumed in excess or if you have a citrus fruit allergy. There are negative consequences of lemon water as well as positive ones.
6.A great source of antioxidants
To protect your cells from free radicals, which are a result of increased oxidative stress in the body, antioxidants crucial substances. These free radicals can damage your cells in large amounts, which can lead to chronic diseases including heart disease, diabetes, and many cancers.
