Almost everyone wishes they had long, thick, shiny hair, but not everyone can achieve this. Naturally, it’s important to take care of the health of your hair, but it’s also necessary to pay attention to your nutrition. Dry, frizzy, smooth, or silky hair are all indicators of your inside health. To grow your hair long and strong, the cells that make up each strand, which contain the tough protein keratin, need to be continuously supplied with minerals and vitamins. You must include the items we’ve recommended for hair growth in your everyday diet. What is the best meal to eat for healthy hair to promote rapid growth?
6 Best Foods for healthy hair growth
As protein is a component of your hair, it’s important to take enough of it daily. Eggs are one of nature’s best sources of protein and are used as the basis for creating hair.
For rapid hair growth, drink carrot juice every day. The fastest-growing tissues in the body are found in the hair, and every cell in the body needs vitamin A to grow. Also, it helps the hair in producing the natural sebum oil that keeps the roots and the hair healthy and promotes hair growth.
Vitamin E enhances blood flow and makes hair follicles function more effectively. It also keeps the equilibrium between the oil and PH levels, which if exceeded can block hair follicles and prevent hair growth. Avocados are a fantastic source of vitamin E and are also high in monounsaturated fats, which are good for the heart. It can be mixed into a green smoothie or your morning salad.
4. Sweet potatoes
Beta-carotene is abundant in sweet potatoes. This substance is changed by the body into vitamin A, which is linked with healthy hair.
Vitamin A has been linked to changes in sebum production, which is important for maintaining healthy hair, according to research.
Lack of vitamin A can cause hair loss.
Eat foods high in vitamin A, like sweet potatoes, to meet your needs, and steer clear of excessive supplementation.
One of the best food sources of zinc is oysters. One medium oyster can meet up to 96% of a woman’s daily zinc requirements and 75% of a man’s.
Zinc is a mineral that supports the cycle of hair growth and repair.
Telogen effluvium, a frequent but controllable form of hair loss brought on by a diet deficient in minerals, may be facilitated by a lack of zinc in the diet.
Iron is an essential mineral that your hair cells require. In actuality, a lack of iron in the body may result in hair loss. When your body is low in iron, oxygen, and nutrients are not getting to the hair roots and follicles in a sufficient amount, which can impede growth and leave your hair weak.