Those with amazing memories have always made me jealous. They are the individuals who seem to gain encyclopedic knowledge with little effort, while the rest of us struggle to recall the name of someone we just met.
there is still hope for all of us. We can train our brains to recall more and pick up new information more quickly, just like we can build any other muscle in our bodies. You don’t have to have a photographic memory from birth.
It’s easier than it sounds to increase your memory, whether you need to prepare for an exam, wants to learn a new language, wants to avoid embarrassing memory lapses (what’s the name of your manager’s spouse again? or just want to be mentally strong. It only requires experimenting with novel memorization strategies or making significant lifestyle changes. Here are the top 5 methods to improve your memory both temporarily and permanently.
1. Keep learning
Better mental functioning in old age is linked to greater education. According to experts, advanced education may keep memory sharp by instilling the habit of mental activity in individuals. Mental exercise is thought to activate mechanisms that promote both the maintenance of individual brain cells and the communication between them. Many people work in occupations that keep them mentally engaged, but developing a hobby or picking up a new skill can also serve this purpose. Read, take a class, participate in a book club, play chess or bridge, write your life narrative, do crossword or jigsaw puzzles, join a puzzle group, explore music or art, or create a new garden design.
2. Technique Loci
This method, which is said to have originated in Ancient Greece some 2,500 years ago, has several names. This technique, also known as “The Memory Palace,” has been used in several movies and TV shows, including the Sherlock Holmes adaptation.
Contrary to what most people believe, the Loci Method is much more accessible to the average person. The underlying assumption is simple.
Attempt to connect each memory-related item with a specific scene or mental image. You can use the spaces in your home and observe the items strewn about in the areas that naturally suit you. As long as it has meaning for you, it doesn’t matter where it is.
This technique is effective for memorizing data that needs to be merely recalled and not processed. It follows that this technique is most suited for memorizing lists, birthdays, names, and faces, among other things.
A common mnemonic involves creating memorable phrases out of words that start with the same letter as the information you’re trying to recall.
While it may be a bit difficult to remember most mnemonics, once you do, they will stay in your mind for a very long time. In a 2017 University of Florida research testing the effectiveness of mnemonics, 71.2% of students reported that these techniques improved their ability to remember and later comprehend the material. It has been found that musical mnemonics work best for remembering academic material and keeping it in your memory for a longer period.
The chunking method focuses on putting concepts together to make them easier to recall. The main element that contributes to the effectiveness of this approach is the use of semantic encoding to organize objects into groups based on context or pattern. Depending on whomever you ask, it could mean different things.
Others may arrange their shopping list by letter, while some may group their items by food type. You can successfully adopt the chunking approaches by finding the patterns that feel the most natural to you and sticking with them. It should be a relatively easy task for the majority of us.
Discovering important patterns in life is part of the human experience, and our brains are wired for it.
5. Mind maps
Mind maps may be utilized to organize data more rationally or to learn new information, yet they are most commonly employed to boost creativity.
It is great for breaking up long texts or many documents. The only things you need are some paper and a pen. Start by jotting down the key idea or subject you’re trying to remember, ideally in only one or two words. Draw more short sentences to relate them to the subtopics and the relationships between them. The subject becomes more detailed the further you stray from the main topic.