Benefits Of Moringa Leaves: And How To Include Them In Your Daily Diet

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Benefits Of Moringa Leaves And How To Include Them In Your Daily Diet

The plant Moringa “oleifera” sometimes referred to as the drumstick tree or horseradish tree, is the source of the popular brand Moringa. It originated in northwest India and is now widely farmed in tropical and subtropical areas. The leaves of the moringa plant, which are utilized the most frequently, have been used for a variety of medical uses. Its leaves have been used to cure a variety of illnesses, including diabetes, high blood pressure, high blood pressure, parasitic disorders, and malaria. It has acquired the term “wonder tree” due to the many medical qualities it possesses.

The nutrient-dense plant known as moringa is said to contain an abundance of vitamins, calcium, iron, and important amino acids, according to Dr. Manoj K. Ahuja, a doctor at Fortis Hospital in Vasant Kunj. There are numerous health advantages to it.

A Few Advantages Of Moringa Leaves Include:

Improves Skin Health

Moringa leaves are excellent for skin care because of their high levels of antioxidant, anti-inflammatory, and antibacterial characteristics.

 Improves Sleep

Gaining more sleep and improving the overall nutritional value of the food you eat each day are both excellent objectives. Both nutrition and sleep affect one another. Because they increase energy, flush the body with vitamins, and reduce inflammation, potent meals like moringa leaves are crucial.

Beneficial to Digestion

Digestive problems may be helped by consuming moringa leaves. Include moringa leaves in your diet if you have ulcerative colitis, gastritis, bloating, or constipation.


The risk of heart disease may be reduced by using moringa leaves to lower cholesterol levels. According to Dr. Ahuja, moringa is a fantastic source of zinc and can control blood sugar levels, which can help manage or even prevent diabetes.

 A Reliable Source of Antioxidants

Antioxidants like quercetin and chlorogenic acid are abundant in the moringa oleifera plant. Antioxidant levels in the blood can be raised by using moringa leaf powder.

The following are some ways to include moringa leaves in your diet:

Moringa tea

According to Cynthia Trainer’s book How to Lose Back Fat, “Weight loss is related to Moringa tea. The leaves make a great substitution for items high in calories because they are nutrient-dense and low in fat. Energy is created rather and fat is preserved. Boil the leaves in water, sieve, and drink the resulting tea to make moringa.


The nutritional benefits of moringa, whether in powder or whole-leaf form, make it important to include. Green smoothies go nicely with it.

Murungai Bodhi

South Indian dry masala known as podi is frequently served with dosa, idli, and other foods. It is typically prepared with various dals, garlic, and spices. Your major meals will taste different thanks to dry masalas. A comparable recipe exists now, but it offers ten times more advantages. The drumstick leaf pod, or murunga keerai podi, is also known as a drumstick leaf.

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